The Lighthouse Blog FEED

What happens when a date triggers a "full red alert" in your nervous system? In this post, I share a personal story of being dismissed and diminished, and how it connected back to a lifelong pattern of "erasure." More importantly, I outline how to move from the heat of a trigger into a space of awareness. It’s about recognizing the pattern, naming it, and sitting with the emotion to withdraw the power from the past.

Master the art of saying "Hell, No!" Set boundaries, reclaim your time, and live authentically without guilt.