The Lighthouse Blog FEED

Toxicity doesn't announce itself. It creeps in slowly - like weight gain you only notice when it's way past an easy fix. And when someone calls you weak for having stayed in a toxic relationship, ask yourself: what does their life actually look like? Do they know what it means to stay because of the kids, the family, the house? Do they know how it feels to be eroded by someone you love? Strength isn't always leaving. Sometimes it's everything you held together while you were

What happens when a date triggers a "full red alert" in your nervous system? In this post, I share a personal story of being dismissed and diminished, and how it connected back to a lifelong pattern of "erasure." More importantly, I outline how to move from the heat of a trigger into a space of awareness. It’s about recognizing the pattern, naming it, and sitting with the emotion to withdraw the power from the past.