The Lighthouse Blog FEED

Every January, people set bold goals and then quietly watch them fall apart. This has nothing to do with laziness or lack of willpower. It has everything to do with how your brain is wired for survival. In this article, I explain why big goals and “challenges” trigger self-sabotage, how trauma and pressure play a role, and how to set goals that actually work with your nervous system instead of against it.

Harness the transformative power of mindset mantras to reshape your reality and unlock your full potential. Choose yours today.