The Lighthouse Blog FEED

What happens when a date triggers a "full red alert" in your nervous system? In this post, I share a personal story of being dismissed and diminished, and how it connected back to a lifelong pattern of "erasure." More importantly, I outline how to move from the heat of a trigger into a space of awareness. It’s about recognizing the pattern, naming it, and sitting with the emotion to withdraw the power from the past.

Every January, people set bold goals and then quietly watch them fall apart. This has nothing to do with laziness or lack of willpower. It has everything to do with how your brain is wired for survival. In this article, I explain why big goals and “challenges” trigger self-sabotage, how trauma and pressure play a role, and how to set goals that actually work with your nervous system instead of against it.

Christmas often intensifies pressure, loneliness, and unspoken exhaustion. This post explores why kindness matters more than ever, how small boundaries protect your energy, and why checking in on the people who always seem “fine” can change everything. Especially at this time of year.

The hype around “healthy masculinity” is getting louder - and more toxic. Instead of supporting men, it adds pressure, shame, and endless expectations. Masculinity isn’t a trend or a performance. It’s a grounded way of being human with strength, integrity, compassion, and self-respect. When we understand both sides of the equation, the conversation becomes clearer, kinder, and far more honest.

I’ve lived through darkness most people never see - and yet I’ve met men with integrity, kindness, and depth that changed everything I believed about them. This blog is the first time I speak openly about the experiences that shaped me and why I still dedicate my work to helping good men find their way back to themselves.

What looks like banter in sitcoms can be quiet emotional erosion in real life. Emasculating behaviour often hides in jokes, dismissive comments, and withheld respect. This article unpacks the subtle dynamics that chip away at a man's worth - and how to spot them before they cost your confidence, identity, or joy.

You’ve been the rock. The one who holds it all together, silently. But just because you can carry it doesn’t mean you should. This is your permission slip to stop surviving and start living - with more ease, more joy, and real support. If you’re stuck in lone wolf mode and craving a different way, this post speaks directly to you.

Society tells men to “man up” - but that narrative is failing them. In this post, I offer real tools to support the men in your life (or yourself) through meaningful conversations and gentle, guided action. It’s not about fixing. It’s about space, presence, and helping him or you reconnect with what matters - one small, doable step at a time.

He ran into burning buildings to save others - but no one ever saved him. My dad was a fireman, a fighter, and a man silenced by the weight of expectation. This is the story of why I do what I do: supporting men who’ve been carrying too much, for far too long. If you’ve ever felt unseen, unheard, or like your dreams didn’t matter - this is for you.

Master the art of saying "Hell, No!" Set boundaries, reclaim your time, and live authentically without guilt.

Harness the transformative power of mindset mantras to reshape your reality and unlock your full potential. Choose yours today.

A Triad of Passion, Courage, and Love Let me ask you: Do you still feel the embrace of your boundless passion for what you do? Is it ...

Hello, hello, dear reader If this is your first blog post written by yours truly: Welcome, and if you are someone who came back for more:...

Hello, hello, happy new year and welcome back, dear reader I hope you had the best of times – or made the best of times for yourself...

Hello hello, and welcome back, dear reader! I hope you had a fantastic week or month filled with soul-nourishing experiences. It's yours...

Have you ever created something? No matter if it was a piece of art, a cake, reconditioned an old motorcycle, or built a relationship?...